Calf Stretch Against Wall

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Calf Stretch Against Wall Video Clips. Duration : 0.28 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Chiropractor Phoenix . This video demonstrates how to stretch the muscles in the back of your leg, including the gastrocnemius. The brain directly communicates with the gastroc muscle via the tibial nerve which is a branch of the sciatic nerve. Although the gastroc is primarily responsible for plantar flexion, it can also play a role in both ankle and knee stability. Plantar flexion is what happens at the ankle joint when you point your toes. So, the opposite of plantar flexion is demonstrated in these videos. In order to properly perform a static stretch, once a significant amount of tension is achieved, you must hold the stretch for at least 15 seconds. The ultimate goal of stretching is not only to increase flexibility, but to also identify any left versus right sided tension imbalances. When an imbalance is identified, the less flexible side should be stretched more frequently until balance is restored. Static Stretch demonstrated by Dr David J Doperak with All-Star Chiropractic, 2010 WINNER Best of Greater Cities. Dr. Doperak is an AZ Licensed Doctor of Chiropractic, CBP Certified Doctor of Chiropractic and Sole Supports Certified Provider of Custom Flexible Orthotics. Dr. Doperak is in active practice in sunny Phoenix AZ where his focus is spine remodeling.

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