Supine Low Back Stretch

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How is Supine Low Back Stretch

Supine Low Back Stretch Tube. Duration : 0.37 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Chiropractor Phoenix . This video demonstrates how to stretch the muscles in your lower back, including: iliocostalis lumborum, multifidus and intertransversi. The brain directly communicates with these muscles via the dorsal rami of spinal nerves in the lumbar spine. These muscles are primarily responsible for extension, lateral flexion and rotation in the lower back. Extension is backward bending, lateral flexion is side bending and rotation occurs when you turn from side to side. So, the goal of this stretch is to increase the flexibility in the aforementioned muscles. Enjoy the video presentation and remember to stretch regularly. In order to properly perform a static stretch, once a significant amount of tension is achieved, you must hold the stretch for at least 15 seconds. The ultimate goal of stretching is not only to increase flexibility, but to also identify any left versus right sided tension imbalances. When an imbalance is identified, the less flexible side should be stretched more frequently until balance is restored. Static Stretch demonstrated by Dr David J Doperak with All-Star Chiropractic, 2010 WINNER Best of Greater Cities. Dr. Doperak is an AZ Licensed Doctor of Chiropractic, CBP Certified Doctor of Chiropractic and Sole Supports Certified Provider of Custom Flexible Orthotics. Dr. Doperak is in active practice in sunny Phoenix AZ where his focus is spine remodeling.

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