Do you know about - Muscles Only Relax When the Brain Says So
Chiropractor Phoenix! Again, for I know. Ready to share new things that are useful. You and your friends.What is a knot? A knot is when the sufferer feels tension, and reaching his hand to touch the spot, he feels a raised lump of muscle.
What I said. It is not outcome that the actual about Chiropractor Phoenix. You read this article for home elevators a person wish to know is Chiropractor Phoenix.How is Muscles Only Relax When the Brain Says So
What is the lump made of? If he rubs it back and forth, it feels crunchy, as if there were some substance in there. This crunching has lead many to guess that there are "calcium crystals" in there. When this image is believed, clearly the way to cure the knot would be to "break up the crystals." This requires "stripping," "breaking," and commonly mechanical troops from surface the body to "tenderize" the meat of the muscles, like one of those wooden mallets used by frugal cooks to tenderize economy cuts of beef. Of course, after mechanical force is applied from outside, he feels sore the next day. This is why he is advised to "drink lots of water." But what if a knot is not made of crunchy crystals?
I believe a knot is nothing but level muscle, raised to a wrinkle because it is pulling so hard. It is like rope that you twist and twist, until ultimately the fibers kink in the middle.
Why do I think this? Any muscle will soften in seconds when the person's brain changes its mind. After thirty seconds of softening, when I rub the muscle back and forth, there is no more crunching. If there were crystals there, where did they go? If nobody broke any crystals, how did they soften?
If instead, knots are only muscle fibers kinked from tension, then when the brain stops signaling it to "pull", the kink plainly flattens out without any mechanical force from outside.
The nice thing about relaxing muscles from within, is that there will be no soreness afterward. There will be soreness after "crystal breaking" or any mechanical force intended to break something in the muscle. When you intend to break something, something will break! Soreness includes bruising of the skin, bruising of the muscle, and exiguous bits of broken muscle fiber. Of policy you need to drink more water for a few days that the immune ideas needs to clean up the broken fibers and heal the bruises. On the other hand, when muscles relax from within, there is no need to drink more water because nothing was broken.
How do muscles relax?
Muscles respond only to brain decisions. (Well, that's mostly true. There are mini-brains in the spine that can also signal muscles to compact or relax temporarily. But after the spinal reflex is finished, the muscle will return to the last instructions the brain gave.) Muscles relax for good only when the brain commands them to relax.
In the absence of new signals from the brain, muscles will continue to do as they were doing. Muscles will actively compact (or "guard"), day and night, even after death, if this was the last command heard from the brain. (for this reason, animals who know they are about to be killed tense up, and the meat--which is only muscle--will still be contracting when it gets to your plate, you'll be eating millions of "tense up" molecular messengers sent from the animal's last thoughts to its muscles.)
We need to frame out what the brain wants, so that it will pick to relax.
Here is what does not work: Lengthening muscles by force. The brain knows that force is being used and so it will subconsciously pick to relent temporarily, returning to its previous tension settings by the time the someone wakes the next morning. Worse, the brain now subconsciously mistrusts whomever used force to overcome its guard.
How To Invoke The Brain To Relax The Body
If we want the brain to freely pick relaxation, then it cannot be forced to change.
Instead of forcing change, why not agree with the brain? When you find you can't rotate your head to the left, don't force it! Turn your head to the easy way. compact lightly in the directions of relax for about twenty seconds then slowly let it return to neutral. Do this a few times a day. If your body wants to go into a curled or bent position when you sleep, allow the body to go where it wants and help it. Get into a pool and let the body bend and curl in any direction it wants.
When it feels it has been heard, the brain feels honored that someone has taken the time to listen without judging the guarding as bad. It feels supported that someone is on its side and genuinely wants to aid its plan.
How Does It Work?
Once the brain sees that its limbs, joints and muscles are in the fullest contortion of guarding, (something happens within and) the guarding releases like magic. What happened? Maybe the brain has a sense of humor and needed to see how silly the guarding genuinely looked when it was allowed to do what it planned. Maybe the most guarded position is a secret key that unlocks the double-lock vault where the tension was originally stored. Maybe it is just a playful time that allows the brain and body to lighten up. Maybe the symbolism of guarding as far as one can go, wears out the customary command and it plainly runs out of steam. Probably all of the above and more reasons too.
The significance Of Immediate Feedback
Every muscle treatment I give, I ask the person, "Hey this muscle is softening, do you feel it?" Before the question, her brain had monitored free time only subconsciously. When a someone has adequate experiences noticing her own muscles relax, she gains conscious influence over her own muscle tension. Soon enough, she no longer needs surface assistance from a massage therapist, she can relax her own muscles from within, all by herself.
Complaints That benefit From Invoking Brain To Relax Muscles
(please understand I am not a Doctor, I am not licensed to diagnose, and I am not saying that any disease would be "cured.") free time From Within Helps With:
Aging (triggers Pns parasympathetic nervous system) gives back years of potential living, healthier skin, nails, hair, great digestion, lower heart rate, great blood pressure, lower anxiety, deeper breathing, etc.
Asthma, Allergies, Histamine Reactions, Chemical Sensitivity, Hyper Sensitivities
Athletes: those exact cramps at mile 22, low back pain for black belts (psoas muscle), Tendinitis (relax the muscle attached to that tendon), Tennis Elbow, Golfer's Elbow, etc.
Atlas and Axis: by relaxing obliquus inferior and classic muscles that were jamming these two joints
Brain: Tbi brain injury, Stroke, Ms, Als, Encephalitis, Lyme, etc. (by boosting brain-muscle communication, intra-brain transportation is enhanced)
Dancers (psoas)
Emotional release (release not in outbursts, but slowly and constantly leaks away, a gentle rivulet of release), Ptsd, "Shell Shock," automobile emergency trauma, major surgery (traumatization can reside for decades after anesthesia and surgery), past life trauma (encapsulated in pearl gray capsules in the hippocampus and medulla oblongata, regulated by the centrum and the cerebellum)
Fatigue, Cfs, Fibromyalgia, Candida, etc. (reducing muscle tension without the next-day soreness, ends the pain-spasm-pain loop)
Hip Rotators and Shoulder Rotator Cuff (tendons heal faster when no longer under tension from muscles)
Irritable Bowel or Poor Digestion (colon has spiral muscles that need to relax to move the food smoothly and effectively)
I-T band (which is the tasteless tendon of the Tensor Fascia Latte and Gluteus Maximus muscles)
Job-Related Injuries, Stress, Overuse Injuries, Tendinitis, Carpal Tunnel (more likely wrist extensors), Thoracic Outlet Syndrome, tingling in the fingers, numbness, (pectoralis minor, scalenes, atlanto/axial joint, subscapularis), Sciatica, Bursitis, pain down the leg, deadness or tingling in the foot (piriformis, pectineus, Tfl) (muscle tension restricts vein, artery and nerve flow)
Low Back Pain: (relax the lumbar sidebenders and psoas)
Lumbar Rotation, sometimes diagnosed as rotoscoleosis: (tight psoas muscle can rotate lumbar spine)
Type "A" personality, Sns (sympathetic nervous system) always on, "Fight Or Flight," Adrenaline Junkie, High Blood Pressure, Hypertension, Cold Hands and Feet, Sweaty Palms, Anxiety, Tongue Tied, Butterflies In Stomach, etc.
Yoga Practitioners and Teachers: overstretching injuries, low back pain (psoas,) loss of hip medial rotation (piriformis too tight, Tfl too weak)
We live in a generation of dramatic change. Force never genuinely worked well. We never genuinely needed to depend on an Authority Of medical to fix our knots, kinks, and ailments. It is time to use the gifts within.
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