Seated Hamstring Stretch

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How is Seated Hamstring Stretch

Seated Hamstring Stretch Tube. Duration : 0.58 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from her response Chiropractor Phoenix . This video demonstrates how to stretch the muscles in the back of your thigh, including: semitendinosus; semimembranosus; and, biceps femoris. The brain directly communicates with these muscles via the tibial and common peroneal nerves, both branches of the sciatic nerve. Although these muscles are primarily responsible for hip extension and knee flexion, they also play a role in both hip and knee stability. Imagine a punching bag behind you; if you were to kick your thigh and leg backwards, the movement occurring at your hip would be described as hip extension. Knee flexion simply occurs when you bring your heel toward your butt. So, the opposite of hip extension and knee flexion is demonstrated. In this video, you will see the toes pointed up and then pointed away from the body; when the toes are pointed away from the body, tension is reduced in the calf muscle and focused primarily to the hamstring. Perform this stretch both ways for maximum effectiveness. In order to properly perform a static stretch, once a significant amount of tension is achieved, you must hold the stretch for at least 15 seconds. The ultimate goal of stretching is not only to increase flexibility, but to also identify any left versus right sided tension imbalances. When an imbalance is identified, the less flexible side should be stretched more frequently until balance is restored. Static Stretch demonstrated by Dr David J Doperak with All-Star Chiropractic, 2010 WINNER Best of Greater Cities. Dr ...

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