Standing Quad Stretch

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How is Standing Quad Stretch

Standing Quad Stretch Tube. Duration : 0.30 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Chiropractor Phoenix . This video demonstrates how to stretch the muscles in the front of your thigh, including: sartorius; rectus femoris; vastus lateralis; vastus intermedius; and, vastus medialis. The brain directly communicates with these muscles via the femoral nerve which is a branch of the sciatic nerve. Although these muscles are primarily responsible for hip flexion and knee extension, they also play a role in both hip and knee stability. Hip flexion occurs as you pick your foot off the ground and raise your knee to your chest. Knee extension occurs as your knee moves from a bent to a straightened position. So, the opposite of hip flexion and knee extension is demonstrated in this video. If your balance is challenged, please grab onto something stable while performing this stretch. In order to properly perform a static stretch, once a significant amount of tension is achieved, you must hold the stretch for at least 15 seconds. The ultimate goal of stretching is not only to increase flexibility, but to also identify any left versus right sided tension imbalances. When an imbalance is identified, the less flexible side should be stretched more frequently until balance is restored. Static Stretch demonstrated by Dr David J Doperak with All-Star Chiropractic, 2010 WINNER Best of Greater Cities. Dr. Doperak is an AZ Licensed Doctor of Chiropractic, CBP Certified Doctor of Chiropractic and Sole Supports Certified Provider of Custom Flexible Orthotics. Dr. Doperak is in active practice in ...

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